Beginner Sprint - 15 Week - 7-10hrs per week

Drop-kick a sprint triathlon in just 4 months

This sprint training plan is for triathletes competing in one of their first several triathlons and looking to learn about triathlon training and get to the compete with confidence.

Plan includes:

- 15 week day-by-day plan with workouts and explanations for each workout

- Learn to swim video series featuring the step-by-step process Triathlon Taren used to go from fearing the water to completing open water marathon swims

- How To Triathlon Taren eBook written by Coach Pat and Triathlon Taren explaining triathlon training methods, terminology, why this coaching plan is written the way it is, and where you can find all the resources for your training plan

- Access to private forum exclusive for Triathlon Taren Coaching Plan members where questions regarding the coaching plans and your progress can be asked and answered by fellow Trainiacs, Coach Pat, and Triathlon Taren

Your Instructor

Pat Peacock
Pat Peacock

Coach Pat is Triathlon Taren's coach. Pat holds a Bachelor of Physical Education, is an NCCP Triathlon Course Conductor, and his Intro to Competition certificate.

Pat has competed in triathlons since 1995 and is an accomplished triathlete being named Triathlete Magazine's 2007 Canadian Age Group Olympic Distance Triathlete of the Year. Pat holds 1:55 Olympic distance and 4:12 half-ironman personal bests, most notably he's one of the world's finest post-run pancake makers.

Pat has coached beginner triathletes to their first races, he's trained some of Manitoba's top provincial and national age-group athletes at all distances, and he's coached athletes to Ironman Kona and obtaining their professional triathlete card.

Frequently Asked Questions

When does the training program start and finish?
The training plan has no set start and end date, once you purchase a plan you have lifetime access and you decide when you start and when you finish.
How long do I have access to the training program?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own and you'll get all updates as the course evolves and improves.
What if I am unhappy with the program?
Triathlon Taren doesn't want you to be an unhappy Trainiac! If you are unsatisfied with the program, contact us in the first 30 days and we will give you a full refund.
Is the program in metric or imperial?
Swim workouts can be done in any 25 meter, 25 yard, or 50 meter pool. Bike and run workouts in beginner programs are all based on time, not distance.

Get started now!